How do I begin meditating every day?

To begin meditating every day, start relaxed and playful. In the morning, after your bath, breathe deeply and rhythmically for ten minutes. Then, dance and be ecstatic for another ten minutes, followed by chanting the mahamantra, "hoo-hoo-hoo," while moving. Finally, close your eyes and be still for ten minutes, surrendering to the moment and allowing yourself to simply be.

— Osho · A Cup of Tea

Answers are generated from an indexed collection of talks and may vary between readings. This is reflection, not professional advice.